How often should I practice?

This is a tricky question, because it really depends on your personal situation, goals, and body. However, there is one very important factor that plays a key role in reaching your goals.

The most important part is to make it a habit!

Whether you practice an hour or 10 minutes is not the primary factor for success. What matters is that you practice on a regular basis.

Start slow and stay motivated

We recommend that you start slow. If you set yourself overly ambitious goals that end up intimidating you, you'll struggle and possibly give up. If you set yourself more achievable goals, you won't dread your next session and instead celebrate small successes that will keep you wanting more.

If you'd like to learn more, here's a DOYOUYOGA article on deciding how often to practice yoga.

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